Rowing Machine

Moderate Duration 43 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Exercise Machine

Added By Brooke Wurtz

Exercises

Set 1: 1 round

Pick Drill

2 minutes

Moderate Rowing

2 minutes

Set 2: 9 rounds

10 Strokes

1 minute

Set 3: 1 round

Squats

1 minute

Lunges

1 minute

Sit-Ups

1 minute

Push-Ups

1 minute

Seated Leg Stretch

1 minute

Set 4: 5 rounds

Fast Rowing

2 minutes

Moderate Rowing

30 seconds

Set 5: 1 round

Squats

1 minute

Lunges

1 minute

Sit-Ups

1 minute

Push-Ups

1 minute

Hip Rock N Raises

1 minute

Set 6: 1 round

Fast Rowing

4 minutes

Warm Up Rowing

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill