Skimble
Download on the App Store
Moderate Workout

Rowing Machine

Moderate   43 minutes

Target Areas: Back, Shoulders

Equipment: Cardio Machine, Exercise Machine

Brooke Wurtz
 		    Added By Brooke Wurtz
Rowing Machine
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Pick Drill
2 minutes
Moderate Rowing
Moderate Rowing
2 minutes

Set 2: 9 rounds
10 Strokes
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute

Set 4: 5 rounds
Fast Rowing
Fast Rowing
2 minutes
Moderate Rowing
Moderate Rowing
30 seconds

Set 5: 1 round
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute

Set 6: 1 round
Fast Rowing
Fast Rowing
4 minutes
Warm Up Rowing
Warm Up Rowing
3 minutes

Related Workouts

Rowing Machine
Rowing Machine
36 minutes, Moderate
Rowing
Rowing
6 mins 30 secs,
Rowing
Rowing
16 minutes, Moderate
Rowing
Rowing
12 mins 30 secs, Intense
The Rowing Machine
The Rowing Machine
20 minutes, Intense
My Rowing Workout
My Rowing Workout
15 minutes, Moderate
NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 mins 14 secs, Moderate
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 mins 45 secs, Beginner
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 mins 48 secs, Moderate
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 minutes, Moderate
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 mins 30 secs, Beginner
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 mins 32 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Running

Running

Moderate 30 min  
Upper Body Pusher

Upper Body Pusher

Intense 12 min  
Arms   Exercise Mat
Rockin Rowing Calorie Blaster

Rockin Rowing Calorie Blaster

Intense 30 min  
Shoulders   Cardio Machine
The Rowing Machine

The Rowing Machine

Intense 20 min  
Shoulders   Cardio Machine
Rowing in Gym

Rowing in Gym

Moderate 20 min  
Shoulders   Cardio Machine, Exercise Machine
Leg Press

Leg Press

Moderate 4 min  
Legs   Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free