Rowing Machine

Moderate Duration 36 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added By Tomislav Maras

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

Rowing

10 minutes

Resistance: Moderate
❤️ Moderate (Zone 2)

Rowing

7 minutes

Resistance: Moderate
❤️ Vigorous (Zone 3)

Rowing

4 minutes

Resistance: Heavy
❤️ Very Hard (Zone 4)

Rowing

4 minutes

Resistance: Moderate
❤️ Moderate (Zone 2)

Rowing

4 minutes

Resistance: Light
❤️ Moderate (Zone 2)

Fast Rowing

7 minutes

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30 minutes, Beginner

Rowing Machine

42 mins 30 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill