Moderate Workout

Dag1

Moderate Duration 22 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Box or Step

Added By Adri Spelt

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Box / Step Workouts

Description

Buik, borst, benen, triceps

Exercises

Set 1: 1 round

Crunches

2 minutes

Barbell Bench Press

Barbell Bench Press

2 minutes

Dumbbell Fly

2 minutes

Tricep Dips

2 minutes

Leg Curls

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Leg Press

2 minutes

Bench Barbell Calf Raises

2 minutes

Barbell Shoulder Press

Barbell Shoulder Press

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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