Moderate Workout

Leg

Moderate Duration 20 minutes

Target Areas: Stretching

Added By Kevin Lin

Tags

Stretching Workouts

Description

Calves and yo botty

Exercises

Set 1: 5 rounds

Tip Toe Squats

1 minute

Set 2: 5 rounds

Tippy Toes

1 minute

Set 3: 5 rounds

Deep Lunges

1 minute

Set 4: 5 rounds

Tip Toe Squats

1 minute

Related Workouts

4 minutes, Intense

6 mins 30 secs, Moderate

3 minutes, Moderate

13 mins 20 secs, Moderate

10 minutes, Moderate

23 mins 15 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body