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Exercises

Set 1: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Rest
Rest
1 minute
Squats
Squats
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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