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Beginner Workout

Simple Core Work

Beginner   3 minutes

Target Areas: Core

Equipment: Dumbbells, Exercise Mat

Roman K
 		    Added By Roman K
Simple Core Work
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Title is self explanatory 🤨🤨.

Exercises

Set 1: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
45 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Ab Curls
Ab Curls
45 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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