Hopping Mad

Moderate Duration 10 minutes

Target Areas: Legs

Equipment: Jump Rope, Wall, Box or Step

Added By Michael Dakin

Interval session with skipping thrown in for good measure

Exercises

Set 1: 1 round

Jump Rope

30 seconds

Wall Sit

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Push-Ups

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Crunches

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Step Ups

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Squats

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Tricep Dips

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Plank

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Lunges

30 seconds

Rest

10 seconds

Jump Rope

30 seconds

Left Side Plank

15 seconds

Right Side Plank

15 seconds

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope