Intense Workout

Ausdauer

Intense Duration 16 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Stability Ball, Kettlebells

Added By Svenja Hund

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Ab Ball Raises

45 seconds

Rest

20 seconds

Set 2: 3 rounds

Tricep Kickbacks

Tricep Kickbacks

45 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

45 seconds

Rest

20 seconds

Set 3: 3 rounds

Dumbell Back Row

Dumbell Back Row

45 seconds

Skiers on Stability Ball

Skiers on Stability Ball

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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