Arms

Moderate Duration 30 minutes

Target Areas: Chest, Arms

Added By Paul Christiano

At home arm workout

Exercises

Set 1: 3 rounds

Standard Push-Ups

1 minute

Wide Base Push Up

1 minute

Tricep Push Ups

1 minute

Diamond Push Ups

1 minute

Seated Row

1 minute

Lateral Dumbell Raise

1 minute

Over Head Dumbell Press

1 minute

Monster Overhead Dumbell

1 minute

Empty Soda Can Dumbell

1 minute

Forearm Putty

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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At home arm workout

Exercises

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