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Moderate Workout

Back - Abs

Moderate   34 minutes

Target Areas: Core, Back

Equipment: Exercise Mat, Wall

Udbhav Dwivedi
 		    Added By Udbhav Dwivedi
Back - Abs
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

If you want to get strong back and loose belly fat then join this

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Crunches
Crunches
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
35 seconds
Butt Lifts
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Leg Lifts
Leg Lifts
1 minute
Cobra
Cobra
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bow Pose
Bow Pose
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Swimming
30 seconds
Rest
Rest
30 seconds
Swimming
30 seconds
Half Cobra Pose
Half Cobra Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Half Frog Pose
Half Frog Pose
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
30 seconds
Locust
Locust
40 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Seated Moon Stretch
Seated Moon Stretch
40 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconds
Rest
Rest
1 minute
Ab Curls
Ab Curls
50 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
50 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Side Bends
Side Bends
30 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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