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Intense Workout

Push 3

Intense   30 minutes

Target Areas: Chest, Arms

Equipment: Stability Ball

John P.
 		    Added By John P.
Push 3
Tags
Home Gym Workouts Chest Workouts Exercise Ball Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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