Intense Workout

Booty

Intense Duration 21 minutes

Target Areas: Lower Body

Added By Olivia Warnock

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Squats

1 minute

Deep Lunges

1 minute

Squat Jumps

1 minute

Jumping Lunges

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Squat Pulses

1 minute

Plyo Lunges

1 minute

Dragon Squats

1 minute

Right Lunge

30 seconds

Left Lunge

30 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Set 2: 1 round

Wall Sit

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body