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Description

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.


Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
15 seconds

Set 2: 2 rounds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute

Workout Discussion

09 Apr
Very Good! But the elbow plank at the end is very intense.. maybe too much!
20 Jan
This is the best.

Appears In



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