EButt

Intense Duration 27 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Kettlebells

Added By Estefanía Ruiz

Exercises

Set 1: 1 round

Ball Back Extensions

1 minute

Rest

15 seconds

Ball Plank with Leg Lifts — Right

1 minute

Rest

15 seconds

Ball Plank with Leg Lifts— Left

1 minute

Rest

15 seconds

Stability Ball Knee Tucks

1 minute

Rest

15 seconds

Squat Side Kicks» Left

1 minute

Rest

15 seconds

Squat Side Kicks» Right

1 minute

Rest

15 seconds

Squat Pulses

1 minute

Rest

15 seconds

Bridge on Ball

1 minute

Rest

15 seconds

One Leg Bridge on Ball» Left

1 minute

Rest

15 seconds

One Leg Bridge on Ball» Right

1 minute

Rest

15 seconds

Left Side Scissors

1 minute

Rest

15 seconds

Right Side Scissors

1 minute

Rest

15 seconds

Lunges

1 minute

Rest

15 seconds

Elevated Left Lunge

1 minute

Rest

15 seconds

Elevated Right Lunge

1 minute

Rest

15 seconds

Side Lunges

1 minute

Rest

15 seconds

Donkey Whips Left

1 minute

Rest

15 seconds

Donkey Whips Right

1 minute

Rest

15 seconds

Sumo Squats with Kettlebell

1 minute

Rest

15 seconds

doggy Hydrants Left

1 minute

Rest

15 seconds

Doggy Hydrants Right

1 minute

Rest

15 seconds

Chair Butt Kickers Alternate

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.