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Description

Pull ups


Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
4 minutes

Set 2: 3 rounds
Dumbell Back Row
Dumbell Back Row
5 minutes

Set 3: 3 rounds
Chair Tricep Dips
Chair Tricep Dips
4 minutes


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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