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Beginner Workout

Pull Ups

Beginner   4 minutes

Target Areas: Arms, Back

Equipment: Pull Up Bar

Dimon Melnik
 		    Added By Dimon Melnik
Pull Ups
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts
Description

Pull ups

Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
1 minute
Chin Ups
Chin Ups
1 minute
Hang
Hang
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Full Body

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