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Moderate Workout

HIT Workout

Moderate   37 minutes

Target Areas: Shoulders

Equipment: Wall, Dumbbells, Exercise Mat, Bench

Simone Faucher
 		    Added By Simone Faucher
HIT Workout
Tags
Home Gym Workouts Shoulder Workouts Wall Workouts Dumbbell Workouts Bench Workouts
Description

Military FYOP Training Program

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
1 min 30 secs
Left Side Plank
Left Side Plank
1 min 30 secs
Right Side Plank
Right Side Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Crunches
Crunches
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Lunges
Lunges
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Leg Lifts
Leg Lifts
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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