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Intense Workout

Workout

Intense   17 minutes

Target Areas: Shoulders, Chest, Core

Equipment: Wall

Travis Gothard
 		    Added By Travis Gothard
Workout
Tags
Bodyweight Workouts Shoulder Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
15 reps
Prisoner Squats
Prisoner Squats
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
30 reps
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
30 seconds
Russian Twists
Russian Twists
30 seconds
Chest Openers
Chest Openers
30 seconds
Burpees
❤️ Maximum (Zone 5)
Burpees
30 seconds
Rest
Rest
1 minute
High Knees
High Knees
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rest
Rest
1 minute
Quick Feet
Quick Feet
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
1 minute
Froggy Jumps
Froggy Jumps
30 seconds
Push-Ups
Push-Ups
15 reps
Jumping Lunges
Jumping Lunges
30 seconds
Wall Sit
Wall Sit
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Rest
Rest
1 minute
Chest Openers
Chest Openers
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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