Leo3000

Moderate Duration 14 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells

Added By Leonardo Cannarile

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Rest

30 seconds

Push-Ups

45 seconds

Rest

30 seconds

Push-Ups

45 seconds

Rest

30 seconds

Set 2: 1 round

Sit-Ups

45 seconds

Rest

30 seconds

Sit-Ups

45 seconds

Rest

30 seconds

Sit-Ups

45 seconds

Rest

30 seconds

Set 3: 1 round

Push-Ups

45 seconds

Rest

30 seconds

Push-Ups

45 seconds

Rest

1 minute

Set 4: 1 round

Hammer Curls

45 seconds

Rest

30 seconds

Hammer Curls

45 seconds

Rest

30 seconds

Hammer Curls

45 seconds

Related Workouts

upper

3 mins 48 secs, Moderate

8 Workouts

16 minutes, Moderate

Body

9 minutes, Moderate

Mixed

5 mins 20 secs, Moderate

Beginners

16 minutes, Moderate

50 - 50

5 mins 36 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells