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Beginner Workout

Easy Does It

Beginner   17 minutes

Target Areas: Legs

Equipment: Exercise Mat, Dumbbells, Bench

Simone Grant-love
 		    Added By Simone Grant-love
Easy Does It
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Bench Workouts
Description

Find muscles you didn't know existed

Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Lengthening Stretches
30 seconds

Set 2: 2 rounds
Pilates Rowing
Pilates Rowing
1 minute
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
5 minutes
Rest
Rest
20 seconds

Set 4: 2 rounds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds

Set 5: 1 round
Cool-Down Walk
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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