Rock Solid Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Related Workouts

Health Care Worker Elevator Challenge

13 mins 20 secs, Beginner

15 Min BEST PREGNANCY LOWER BACK PAIN RELIEF | All Trimesters, No Talking | Beginner Friendly

15 mins 29 secs, Moderate

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 secs, Beginner

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 mins 29 secs, Intense

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutes, Moderate

CLASS #23 | 10 Minute Plank Abs Workout

11 mins 9 secs, Moderate