Moderate Workout

Vinyasa...

Moderate Duration 33 minutes

Target Areas: Back, Legs

Added By Hh Fan

Tags

Description

Classic moves will stretch and strengthen your muscles and help you get stronger - and leaner - faster.

Exercises

Set 1: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Right Crescent Pose

Right Crescent Pose

45 seconds

Try tree pose with prayer hands.

Tree - Right

45 seconds

Left Crescent Pose

Left Crescent Pose

45 seconds

Try tree pose with prayer hands.

Tree - Left

45 seconds

Left Warrior 2

30 seconds

Left Triangle

1 minute

Left Half Moon

30 seconds

Forward Fold

30 seconds

Right Warrior 2

Right Warrior 2

30 seconds

Right Triangle

1 minute

Right Half Moon

Right Half Moon

30 seconds

Right Side Plank Stretch

Right Side Plank Stretch

30 seconds

Plank

30 seconds

Chaturanga

30 seconds

Left Side Plank Stretch

Left Side Plank Stretch

30 seconds

Set 2: 1 round

Eagle Pose - Right Then Left

Eagle Pose - Right Then Left

1 min 30 secs

Dancer's Pose - Right

30 seconds

Dancer's Pose - Left

30 seconds

Right Standing Split

Right Standing Split

45 seconds

Left Standing Split

Left Standing Split

45 seconds

Reverse Table Top

Reverse Table Top

30 seconds

Yoga Bridge

1 minute

Lying Torso Twist - Right

Lying Torso Twist - Right

30 seconds

Lying Torso Twist - Left

Lying Torso Twist - Left

30 seconds

Rolling Back Stretch

Rolling Back Stretch

15 seconds

Plow Pose

1 minute

Shoulder Stand

30 seconds

Corpse

20 seconds

Wheel Pose

30 seconds

Child's Pose

30 seconds

Sphinx Pose

30 seconds

Bow Pose

30 seconds

Prone Cobra

30 seconds

Cobra

30 seconds

Set 3: 1 round

Boat Pose

45 seconds

Upward V

45 seconds

Upward Facing Dog

Upward Facing Dog

1 minute

Hollow Body Holds

Hollow Body Holds

30 seconds

Set 4: 1 round

Rhomboid Opener - Right

Rhomboid Opener - Right

30 seconds

Rhomboid Opener - Left

Rhomboid Opener - Left

30 seconds

Cat Cow

30 seconds

Set 5: 1 round

Fold Forward

15 seconds

Right Twisted Chair Pose

Right Twisted Chair Pose

30 seconds

Fold Forward

30 seconds

Left Twisted Chair Pose

30 seconds

Set 6: 1 round

Corpse

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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