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Description

Build .y core :-)


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
30 seconds
Scissor Kicks
Scissor Kicks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Lunges
Lunges
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds


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