Intense Workout

Swimming

Intense Duration 12 minutes

Target Areas: Core

Added By Zuzanna Wojtasik

Tags

Ab & Core Workouts

Description

Build .y core :-)

Exercises

Set 1: 1 round

Push-Ups

1 minute

Elbow Plank

1 minute

Left Side Plank

Left Side Plank

30 seconds

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank Dips

Left Side Plank Dips

30 seconds

Right Side Plank Dips

Right Side Plank Dips

30 seconds

Rest

30 seconds

Scissor Kicks

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Squats

1 minute

Rest

30 seconds

Lunges

1 minute

Mountain Climbers

Mountain Climbers

30 seconds

Burpees

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

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