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Moderate Workout

Plan 1 - PFT

Moderate   30 minutes

Target Areas: Full Body

Osvaldas Rubavičius
 		    Added By Osvaldas Rubavičius
Plan 1 - PFT
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Push Pulls
30 seconds
High Knee March
30 seconds
Arm Circles
30 seconds
Deep Squats
30 seconds
Arm And Hip Rotations
30 seconds
Fluid Warrior
30 seconds
Torso Rotations
30 seconds
Up And Outs
30 seconds
Boxer Shuffle
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Running 1 Mile
1 minute
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute
Plank
Plank
1 minute
Flexibility Test
1 minute

Set 3: 1 round
Overhead Stretch + Forward Bend
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Right Modified Side Angle
Right Modified Side Angle
1 minute
Right Low Lunge Sidebend
Right Low Lunge Sidebend
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Left Modified Side Angle
Left Modified Side Angle
1 minute
Left Low Lunge Sidebend
Left Low Lunge Sidebend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Hip Opener
1 minute
Pigeon Leg Right
1 minute
Pigeon + Leg Pull
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Hip Opener
1 minute
Pigeon Leg Left
1 minute
Pigeon + Leg Pull
1 minute
Down Dog To Up Dog
Down Dog To Up Dog
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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