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Beginner Workout

Quick Workout

Beginner   13 minutes

Target Areas: Full Body

Equipment: Wall

Nicole Blackbourn
 		    Added By Nicole Blackbourn
Quick Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Lunges
Lunges
20 reps
Plank
Plank
30 seconds
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 2: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Lunges
Lunges
20 reps
Plank
Plank
30 seconds
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds

Set 3: 1 round
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Lunges
Lunges
20 reps
Plank
Plank
30 seconds
Chest Stretch
Chest Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds

Related Workouts

Monday
Monday
7 mins 36 secs, Moderate
Daily Workout
Daily Workout
4 mins 14 secs, Moderate
Thursday
Thursday
15 mins 48 secs, Moderate
Quick Workout
Quick Workout
4 minutes, Beginner
Wednesday
Wednesday
18 mins 6 secs, Moderate
Monday
Monday
13 mins 2 secs, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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