PULL 5x5

Intense Duration 36 minutes

Equipment: No Equipment

Added By Jamie Prakhine

Exercises

Set 1: 1 round

Warm Up

40 seconds

Rest

20 seconds

Set 2: 5 rounds

❤️ Maximum (Zone 5)

2 mins 25 secs

Set 3: 1 round

Transition

1 minute

Set 4: 5 rounds

2 mins 20 secs

Set 5: 1 round

Transition

1 minute

Set 6: 4 rounds

2 mins 20 secs

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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PULL 5x5

Exercises

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