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Moderate Workout

General

Moderate   41 minutes

Equipment: Cardio Machine, Pull Up Bar

Hec Mex
 		    Added By Hec Mex
General
Tags
Full Gym Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
10 minutes

Set 2: 5 rounds
Kneeling Push-Ups
Kneeling Push-Ups
15 seconds
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds
Pull-ups
Pull-ups
15 seconds
Rest
Rest
10 seconds
Hanging Knee Raises
Hanging Knee Raises
15 seconds
Rest
Rest
10 seconds
Fast Rowing
Fast Rowing
1 minute
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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