Beginner Workout

Test

Beginner Duration 50 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Stability Ball

Added By Leonardo Kipfer Santos

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Exercise Ball Workouts

Description

Test

Exercises

Set 1: 1 round

Bike

30 minutes

Pull-ups

10 minutes

Ball Crunches

10 minutes

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Workouts with the same Equipment

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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