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Moderate Workout

Weights V2

Moderate   11 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Gabi Wolosik
 		    Added By Gabi Wolosik
Weights V2
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Dumbbell V-Raises
Dumbbell V-Raises
15 reps
Pulldown
1 minute
Leg Curls R
Leg Curls R
1 minute
Leg Curl L
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

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Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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