Intense Workout

Timer

Intense Duration 20 minutes

Added By Key Teamjalisa♡

Description

Do some Cardio from, jumping jacks , high knees , squats ,gate openers jumping rope ect

Exercises

Set 1: 1 round

Timer

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weightlifting

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Cardio

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Full Body