Moderate Workout

Ugh

Moderate Duration 10 minutes

Target Areas: Full Body

Added By Melissa Hershey

Tags

Full Body Workouts

Description

Jenna wolf -1st exercise is 100,2bd exercise is 90, 3rd is 80.....

Exercises

Set 1: 1 round

Jog

1 minute

Jumping Jacks

1 minute

Butt Kickers

1 minute

High Knees

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Uppercuts

1 minute

Squats

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Push-Ups

1 minute

Burpees

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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