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Intense Workout

Triceps

Intense   24 minutes

Equipment: Dumbbells

Mike Cruise
 		    Added By Mike Cruise
Triceps
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Bench Skull Crusher
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Cable Tricep Push Down
30 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Cable Overhead Tricep Extension
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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