Intense Workout

Butt Stuff

Intense Duration 35 minutes

Added By Hope Kim

Description

My typical butt workout. Instead of timing I do 3 sets of 8-12 reps each.

Exercises

Set 1: 3 rounds

Barbell Squats

1 minute

Rest

40 seconds

Set 2: 3 rounds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Rest

40 seconds

Set 3: 6 rounds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

2 minutes

Rest

45 seconds

Set 4: 3 rounds

Floor Bridge

1 minute

Deadlifts

1 minute

Rest

45 seconds

Related Workouts

9 mins 40 secs, Moderate

4 minutes, Moderate

10 mins 25 secs, Moderate

9 minutes, Moderate

4 minutes, Moderate

6 mins 10 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

djs muscle workout (legs)

Intense

37 min

Full body workout

Intense

46 min

Jump Rope

Moderate

15 min

The Strength Train

Moderate

16 min

Full Body

Dumbbells, Bench

Springtime 20 (Arms&Abs)

Intense

20 min

Core

Exercise Mat

Legs ♤AK♤

Intense

31 min

Legs

Barbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body