Intense Workout

Abs

Intense Duration 6 minutes

Target Areas: Core

Added By Becca Ann

Tags

Ab & Core Workouts

Description

You will hit that abs! Do it regulary and wait for the results!!!

Exercises

Set 1: 1 round

Plank

25 seconds

Crunches

1 minute

Squat Jumps

35 seconds

Set 2: 2 rounds

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

1 minute

90-90 Crunches

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Bodyweight

YouTube

Community Created

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