Download on the App Store
Tags

Exercises

Set 1: 6 rounds
Dumbbell Shrug
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Ab Roller
1 minute
Push-Ups
Push-Ups
1 minute


Related Workouts

Shoulder
16 minutes, Moderate
Shoulders
21 minutes, Moderate
Monday Shoulders
4 minutes, Moderate
Monday
15 minutes, Intense
Shoulder
30 minutes, Moderate
Shoulder
5 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 min  
Legs   Exercise Mat
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Wall Sit: Level I

Wall Sit: Level I

Beginner 3 min  
Legs   Wall
Core

Core

Moderate 3 min  
Drop It, Girl!

Drop It, Girl!

Moderate 25 min  
Core   Dumbbells
Cool Core

Cool Core

Moderate 15 min  
Core   Exercise Mat

Workout Categories