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Intense Workout

Back Attack

Intense   10 minutes

Target Areas: Chest, Core

Equipment: Dumbbells

Daniel Garcia
 		    Added By Daniel Garcia
Back Attack
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts
Description

Make 25 reps for each exercise

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
30 seconds
Transition
6 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Transition
Transition
6 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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