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Moderate Workout

Back Attack

Moderate   12 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Stability Ball

Jamal Felton
 		    Added By Jamal Felton
Back Attack
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
30 seconds
Rest
Rest
25 seconds

Set 2: 3 rounds
Seated Cable Row
40 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Cable Lat Pull Down
40 seconds
Rest
Rest
25 seconds

Set 4: 3 rounds
Back Extension on Ball
Back Extension on Ball
40 seconds
Rest
Rest
20 seconds

Related Workouts

Back Attack
Back Attack
13 mins 30 secs, Moderate
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Back
20 mins 30 secs, Moderate
Back Attack
Back Attack
24 mins 10 secs, Moderate
Back
Back
1 min 50 secs, Moderate
Back Workout
Back Workout
13 minutes, Beginner
Back Attack
Back Attack
5 mins 15 secs, Moderate

Workouts with the same Equipment

Quicky Back Power Workout *C
Quicky Back Power Workout *C
11 mins 33 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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