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Description

5 minutes of exercise to target the back.


Exercises

Set 1: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Plank
Plank
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
30 seconds


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