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Intense Workout

Back Attack

Intense   5 minutes

Target Areas: Back

Equipment: Dumbbells

Shannon Mitchell
 		    Added By Shannon Mitchell
Back Attack
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

5 minutes of exercise to target the back.

Exercises

Set 1: 2 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbell Back Row
Dumbell Back Row
25 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Plank
Plank
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
30 seconds

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Back Workout
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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