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Intense Workout

Back Workout

Intense   24 minutes

Target Areas: Back

Equipment: Strength Machine, Dumbbell, Stability Ball

Caleb Brown
 		    Added By Caleb Brown
Back Workout
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Seated Cable Row
1 minute
Rest
Rest
30 seconds

Set 4: 4 rounds
Pullovers on Ball
Pullovers on Ball
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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