Intense Workout

Move It !!!

Intense Duration 55 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Kettlebells, Barbell, Bench, Stability Ball, BOSU, Exercise Mat

Added By Jacynthe Boucher

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 4 rounds

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Rest

15 seconds

Set 2: 4 rounds

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Rest

10 seconds

Bench Dips

45 seconds

Rest

15 seconds

Set 3: 4 rounds

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Rest

15 seconds

Set 4: 4 rounds

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

15 seconds

Set 5: 1 round

Rest

2 minutes

Set 6: 2 rounds

Russian Twists

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Rest

10 seconds

Set 7: 2 rounds

V-Ups

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Rest

10 seconds

Set 8: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Rest

10 seconds

Set 9: 2 rounds

V-Sit Crunches

1 minute

BOSU Floor Bridge

BOSU Floor Bridge

1 minute

Rest

10 seconds

Related Workouts

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Kettlebell, Body weight, & Resistance Band

Kettlebell, Body weight, & Resistance Band

4 minutes, Intense

11 mins 50 secs,

13 mins 45 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

1 hr 8 mins 55 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Bosu Home Gym Equipment

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

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