Back & Biceps

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Arms

Exercises

Set 1: 1 round

Treadmill Walk

1 min 30 secs

Treadmill Running

8 minutes

Treadmill Walk

2 minutes

Set 2: 3 rounds

Barbell Bicep Curls

30 seconds

Seated Bicep Curls

30 seconds

Rope Tricep Push Down

30 seconds

One-Armed Row - Left

30 seconds

One Armed Row - Right

30 seconds

Seated row

30 seconds

Barbell Bent-Over Rows

30 seconds

Cable Lat Pull Down

30 seconds

Alternating Incline Dumbbell Curl

30 seconds

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

30 seconds

Set 3: 3 rounds

Sit-Ups

30 seconds

Left Oblique Crunches

30 seconds

Right Oblique Crunches

30 seconds

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