Intense Workout

Back & Biceps

Intense Duration 1 h 15 m

Added By Tom Breza

Exercises

Set 1: 1 round

Cardio Warm Up

20 minutes

Reverse Grip Pull down

5 minutes

Barbell Bent-Over Rows

5 minutes

Back Extension

5 minutes

Straight Arm Pull down

5 minutes

Concentrated Bicep Curls

Concentrated Bicep Curls

5 minutes

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Cable Curls

5 minutes

Cardio Cool Down

Cardio Cool Down

20 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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