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Intense Workout

MFR Hamstring Flexability 2

Intense   16 minutes

Target Areas: Back, Legs

Equipment: Foam Roller

MFR Hamstring Flexability 2
Tags
Home Gym Workouts Back Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Left Glute Rolls
Left Glute Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Left Stacked Hamstring Rolls
Left Stacked Hamstring Rolls
1 minute
Right Stacked Hamstring Rolls
Right Stacked Hamstring Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Left IT Band Rolls
Left IT Band Rolls
1 minute
Right IT Band Rolls
Right IT Band Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minute
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Lateral Back Rolls
Lateral Back Rolls
1 minute
Right Adductor Rolls
Right Adductor Rolls
1 minute
Left Adductor Rolls
Left Adductor Rolls
1 minute

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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