Beginner Workout

Abtastic

Beginner Duration 5 minutes

Target Areas: Core

Added By Tiff Sims

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Rest

15 seconds

Crunches

30 seconds

Rest

15 seconds

Cross Body Crunches

Cross Body Crunches

30 seconds

Rest

15 seconds

Leg Raises

30 seconds

Rest

15 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

15 seconds

Flutter Kicks

30 seconds

Rest

15 seconds

Elbow Plank

30 seconds

Rest

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body