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Exercises

Set 1: 1 round
In and Outs
In and Outs
30 seconds
Crunches
Crunches
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Seated Rotation for Abs
30 seconds
Lying Supermans
Lying Supermans
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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