Moderate Workout

20 Mins

Moderate Duration 8 minutes

Target Areas: Arms, Core

Equipment: Dumbbells, Chair, Stability Ball, Exercise Mat

Added By Irfaan Kasmani

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Seated Bicep Curls

Seated Bicep Curls

40 seconds

Rest

20 seconds

Stability Ball Tricep Extension

Stability Ball Tricep Extension

40 seconds

Rest

20 seconds

Sit-Ups

40 seconds

Rest

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 seconds

Rest

20 seconds

Back

40 seconds

Rest

20 seconds

Crunches

40 seconds

Rest

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

Rest

1 min 20 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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