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Description

Ride that bike... keep going, you got this!!!


Exercises

Set 1: 8 rounds
Bike
Bike
15 mins 10 secs
Rest
Rest
30 seconds


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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