Mi-sa

Moderate Duration 1 h 25 m

Target Areas: Core, Arms, Chest

Equipment: Dumbbells

Exercises

Set 1: 1 round

Mountain Climbers

2 minutes

Rest

10 seconds

Set 2: 4 rounds

Shorty Push-Ups

1 min 15 secs

Rest

20 seconds

Set 3: 4 rounds

Chest Openers

1 min 10 secs

Rest

20 seconds

Set 4: 4 rounds

Push-Ups

1 min 30 secs

Rest

25 seconds

Set 5: 4 rounds

Tricep Kickbacks

1 minute

Tricep Kickbacks

1 minute

Rest

20 seconds

Set 6: 4 rounds

Chair Tricep Dips

1 minute

Rest

20 seconds

Set 7: 4 rounds

Plank

1 min 5 secs

Rest

20 seconds

Set 8: 4 rounds

Bicycle Crunches

1 min 15 secs

Rest

20 seconds

Set 9: 4 rounds

Crunches

55 seconds

Rest

20 seconds

Set 10: 15 rounds

Jogging

1 minute

1 2 Burpees

1 min 5 secs

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells