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Moderate Workout

Nighttime-AB

Moderate   10 minutes

Target Areas: Back, Legs

Brenda Kulow-king
 		    Added By Brenda Kulow-king
Nighttime-AB
Tags
Back Workouts
Description

Do some mild cardio and finish with some relaxing poses to get you ready for bed.

Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Torso Twists
Torso Twists
30 seconds
Fold Forward
Fold Forward
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute
Transition
Transition
15 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Transition
Transition
10 seconds
Plank
Plank
1 minute
Standing Back Bend
Standing Back Bend
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 min 15 secs
Transition
Transition
10 seconds
Corpse
Corpse
1 min 15 secs

Related Workouts

Quick Late Night Cool Down
Quick Late Night Cool Down
5 mins 1 sec, Beginner
Stretch
Stretch
3 mins 30 secs, Moderate
Night Workout
Night Workout
9 minutes, Moderate
Bedtime Yoga
Bedtime Yoga
3 minutes, Beginner
Good Night Yoga 2
Good Night Yoga 2
7 mins 45 secs, Beginner
Good Night Yoga 2
Good Night Yoga 2
7 mins 45 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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