Moderate Workout

Split Body - Upper

Moderate Duration 36 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Bench, Pull Up Bar, Stability Ball, Strength Machine

Added By Robert Vetter

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Exercise Ball Workouts Strength Machine Workouts

Description

Splits upper and lower body. Also uses supersets for offsetting muscle groups.

Exercises

Set 1: 2 rounds

Dumbbell Bench Press

45 seconds

Pull-ups

45 seconds

Set 2: 2 rounds

Incline Dumbbell Bench Press

45 seconds

Chin Ups

45 seconds

Set 3: 2 rounds

Push-Ups

30 seconds

inverted Row

30 seconds

Set 4: 2 rounds

Ball Push-Ups

30 seconds

Seated Cable Row

45 seconds

Set 5: 1 round

Run

25 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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